We need clothes, but they can often hurt us. How?
➡️ Restricts natural movement.➡️ It binds our bodies uncomfortabl...
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How to choose the right running shoes? We’ve reviewed studies that look into runners, their shoes, and injuries. According to those, modified, cushioned shoes will only hurt you.
It seems that the best running shoes are the ones you wouldn’t even think of.
So how do you choose footwear that makes running a pleasure, based on scientific research?
Can you wear shoes designed by physiotherapists and still get compliments at a formal event?
We’ve set out to prove that you can.
For thousands of years, we humans have walked barefoot. Barefoot walking is natural for us. But cities, asphalt, and concrete are not natural. Is barefoot walking still suitable for environments our ancestors didn't know?
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Get ready for a flurry of compliments. When you step out into the street with your laces creatively tied, passers-by will stare. What they don't know is that it's not hard at all to conjure up diamond or fishnet shapes with your shoelaces.
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Other people pick the first shoes they find in the shop and go straight to the checkout counter. You get stuck halfway trying on a new pair – and when you do get them on, they’re too tight.
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A fallen arch afflicts one in four people. Fortunately, we know how to cure it. Healthy shoes and foot activation exercises can help. Orthopedic insoles can do more harm than good.
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Diastasis afflicts 2 out of 3 women after childbirth. And not only them. Diastasis, or the distancing of the rectus abdominis muscles, can also happen to people who regularly work out at the gym. Fortunately, we know how to solve it. Exercise, walking and healthy shoes can help.
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Sharp heel pain with every step you take. Stiff and sore legs in the morning. Do you recognize any of this? Meet the heel spur—a tiny growth on the heel that can cause a lot of mischief.
Don't worry, we also carry good news. Heel spurs are treatable. Exercises prepared for you by physiotherapist Lukáš Klimpera will help you.
Reading tip: Download our free e-book Step by step to healthy walking.
When Valeria Voskobojevová noticed her first wrinkles in the mirror, the thought of anti-aging creams did not cross her mind. Instead, she used her knowledge of microbiology. Today, her methods rejuvenate customers at Face Form Studio in Prague.
In the interview, she talks about how wrinkles often start from the feet. How is this possible, and what can you do about it?
If you feel like your high-heels are giving you back pain, we've got bad news for you:
They are.
Your favorite pumps are affecting your whole body. According to a new study, they’re overburdening your back muscles, weakening your abdominal muscles and increasing your risk of arthritis.