Magazine on healthy walking

Walking in healthy shoes is pure joy. What do those shoes look like? And why will your health thank you for wearing them?
Our articles answer every curious question. So dive in.

[A big guide to] Choosing barefoot shoes that fit you right

on Aug 1, 2022

Don’t worry, we’re not going to tell you that sandals are good for the summer and boots for the winter. However, we will take a deeper look into the characteristics of barefoot shoes that you should focus on for every step to bring you joy.

What are barefoot shoes? And are they right for YOU?

on Jul 20, 2022

You see people walking barefoot or wearing barefoot shoes everywhere you go – in nature, around town, and even at work. So, why are your colleagues suddenly so excited about the barefoot trend? Are barefoot shoes really that great, or has everyone just gone crazy?

How to walk healthy: 5+ tips from physiotherapists

on Jun 30, 2022

Do adults need to learn how to walk? Yes, unfortunately they do, and there’s no shame in that.

Why do yogis go barefoot?

on Jun 13, 2022

Did you know that June 21 is International Yoga Day? We've got an extra simple exercise for you to celebrate and gain incredible balance. It's so easy anyone can do it.

The best shoes for hiking? They’re definitely not hiking boots

on May 29, 2022

We’ve written today’s article for all those who love trekking, hiking and walking in the mountains. We’ll have a look at what modern physiotherapy says about what we put on our feet for trips. And we’ll just say this up front: No, hiking boots are not a healthy choice.

man in barefoot Ahinsa shoes practicing yoga

Barefoot and performance: Take your shoes off and discover your full potential

on May 10, 2022

How fast can you run? And how fast would you be able to run if someone cramped you into a corset and tight skirt? Just imagine it – yes, ladies and gentlemen. Your feet feel the same in classic footwear. They’re not cut out for a narrow design, tip and thick sole, no less a heel.

Why do barefoot people have better sex? Views on the subject from a sexologist and physiotherapist.

on Apr 27, 2022

Yes, even shoes can influence your sex life. In fact, they influence your whole body. We sat down with Petra Vrzáčková, sexologist and psychotherapist from the TH Clinic in Prague, and physiotherapist Lukáš Klimpera to talk about what shoes do to your potency and sexual enjoyment.

7 great reasons to go barefoot during pregnancy

on Apr 25, 2022

Pregnancy is both wonderful and challenging: Excitement, picking out names, a beautiful new stroller – but also swollen feet, a sore back, and getting out of breath when you go upstairs.

Satisfaction from head to toe. How does going barefoot help your mental health?

on Feb 9, 2022

Do you notice it too? Your mental and physical well-being are deeply connected. This has one big advantage: You ca...

Ahinsa shoes barefoot shoes by the river

Barefoot and immunity: Taking your shoes off for health?

on Dec 23, 2021

Read on to learn how ordinary shoes reposition your entire body and what you can do about it today.

6 simple exercises to strengthen your pelvic floor

on Dec 20, 2021

You’re not alone. A dysfunctional pelvic floor is a problem for a great number of adults. That’s why most of us have already heard of something called Kegel exercises. But did you know that there are even easier but reliable exercises out there to activate your pelvic floor?