How to choose the right running shoes? We’ve reviewed studies that look into runners, their shoes, and injuries. According to those, modified, cushioned shoes will only hurt you.
It seems that the best running shoes are the ones you wouldn’t even think of.
So how do you choose footwear that makes running a pleasure, based on scientific research?
If you feel like your high-heels are giving you back pain, we've got bad news for you:
They are.
Your favorite pumps are affecting your whole body. According to a new study, they’re overburdening your back muscles, weakening your abdominal muscles and increasing your risk of arthritis.
Slipping into a new pair of Ahinsa shoes for the first time. It’s delightful – and also surprising. Our healthy shoes are based on the natural shape of the foot, and that’s why you’ll feel different in them than in classic narrow shoes.
So how do you know that your new Ahinsa shoes fit right?
You’re out of breath on a tough uphill climb and you find yourself saying: Why didn’t I put on a proper pair of sneakers!
That's exactly what your vacation this year won’t be like. You'll choose a pair of shoes that will make every trip of yours two times more enjoyable. Together, we'll focus on comfort and versatility.
Narrow dress shoes. Pumps. Classical sneakers. Do you know what they all have in common? None are healthy shoe options for summer.
Why? We'll tell you in a moment. And we'll advise on how to choose summer footwear that will let you enjoy the season comfortably and with fresh-smelling feet.
It'll take you 5 minutes to read, but comfortable shoes will bring you joy for many years.
Good news: In most cases, flat feet can be remedied.
So how do you cure flat feet? Exercising will help, but the most important thing is to give your foot the space it needs to move freely. That’s why barefoot shoes can be more effective than orthopedic insoles, which only passively support the foot.
