Magazine on healthy walking

Walking in healthy shoes is pure joy. What do those shoes look like? And why will your health thank you for wearing them?
Our articles answer every curious question. So dive in.

Diastasis: What is it and how to deal with it? Walking and exercise will help

on Mar 13, 2024

Diastasis afflicts 2 out of 3 women after childbirth. And not only them. Diastasis, or the distancing of the rectus abdominis muscles, can also happen to people who regularly work out at the gym. Fortunately, we know how to solve it. Exercise, walking and healthy shoes can help.

How to choose healthy shoes in pregnancy? A physiotherapist gives advice

on Aug 13, 2023

As a physiotherapist, I often encountered expectant mothers. Know what they had in common besides pregnancy and back pain? Inappropriate footwear. That's a great shame, because wearing the right shoes can be a tremendous relief during pregnancy. So which ones should you choose? Start by answering these 7 important questions.

7 great reasons to go barefoot during pregnancy

on Apr 25, 2022

Pregnancy is both wonderful and challenging: Excitement, picking out names, a beautiful new stroller – but also swollen feet, a sore back, and getting out of breath when you go upstairs.

Magazine on healthy walking

Diastasis: What is it and how to deal with it? Walking and exercise will help

How to choose healthy shoes in pregnancy? A physiotherapist gives advice

7 great reasons to go barefoot during pregnancy

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Newsletter on healthy walking

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